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If you suffer from unexplained digestive issues like gas, bloating, occasional constipation or diarrhea, it could be from any one of these foods or ingredients that are seemingly everywhere. 

You may be surprised since they even show up in foods considered “healthy” and you may find them in your supplements.   But what may be healthy for some may not be healthy for all.  Because each one of us has a unique biochemical make-up, our digestive system can negatively react to certain foods and ingredients. 

This guide will help you become a digestive detective and determine whether your belly is better off without them.