Belly Bliss Blog
Can You Take Prebiotics and Probiotics Together? It Depends.
If you're looking for a way to improve your digestive health, you may be exploring supplements, including prebiotics and probiotics. Prebiotics and probiotics are two types of dietary supplements used to help resolve digestive problems like IBS (irritable bowel...
How to Solve the IBS-Anxiety Cycle: Part 2
We have many clients who come to us with chronic gut health conditions and feel stuck on their super limited diets. Some clients are eating 5 – 10 foods for fear of causing more symptoms. But even on these diets, they are still experiencing symptoms… You see,...
How to Solve the IBS – Anxiety Cycle
I recently interviewed Dr. Julia King, a psychologist that specializes in the connection between anxiety and IBS to learn more about the relationship between gut and the brain. In this video, you’re going to learn: How we THINK and how we BEHAVE has a lot of influence...
What Is Stress-Induced Gastritis…and How to Resolve It?
If you are struggling with gastritis and are wondering if it's stress-induced gastritis or caused by something else, this article is for you. We continue to learn how our mental health and stress levels have an enormous impact – for better or worse – on our physical...
Food Allergies & Food Intolerance Symptoms Chart (+ Comprehensive Solutions)
As clinical nutritionists, we see clients who have been suffering with a variety of symptoms for months and even years. Is it food allergies or food intolerance? It may be hard to determine. We developed a food symptoms chart to help you learn the difference. But did...
How to solve chronic SIBO, bloating and constipation? An integrative gastroenterologist explains.
If you’re like our many of clients, you have likely felt overwhelmed, frustrated and confused with your gut-healing journey. You may be struggling with how to solve chronic SIBO, bloating or constipation and not sure what to do next. Because you’ve seen numerous...
Vitamin D, Depression, and Gut Health – Is There a Connection?
Do you suffer from digestive symptoms but also find yourself feeling down at times? Or have you been diagnosed with depression? It’s not a coincidence to have both depression and gut health conditions like IBS, SIBO, acid reflux and more – we see it all of the...
Can IBS Cause Nutrient Deficiency Symptoms?
No one walks in the door of our clinic with just GI symptoms. In many cases, our clients are unknowingly suffering from nutrient deficiency symptoms. Most of our clients who are struggling with IBS, SIBO, GERD and other digestive issues have other symptoms such...
What Triggers IBS? 5 Surprising Root Causes
Did your doctor diagnose you with IBS, but your symptoms are not improving with treatment? While well intentioned, many doctors are quick to label most GI conditions as “IBS” without investigating what triggers your IBS in the first place. Stacy and I see this time...