Belly Bliss Blog

Causes of Bloating and Constipation: Pelvic Floor PTs Explain

Causes of Bloating and Constipation: Pelvic Floor PTs Explain

What are YOUR specific causes of bloating and constipation? Have you tried to resolve this on your own but are feeling stuck? It may not just be the food that you're eating, the amount of fiber you get or how much water you drink, although that is pretty important....

Different Types of Fasting for Improved Gut Health

Different Types of Fasting for Improved Gut Health

Many clients come to us with digestive issues like SIBO and IBS. They have gas, bloating, constipation, diarrhea and/or acid reflux. They start restricting more and more food and before they know it, they are eating a very limited diet.  There are many different...

Can You Take Prebiotics and Probiotics Together? It Depends.

Can You Take Prebiotics and Probiotics Together? It Depends.

If you're looking for a way to improve your digestive health, you may be exploring supplements, including prebiotics and probiotics. Prebiotics and probiotics are two types of dietary supplements used to help resolve digestive problems like IBS (irritable bowel...

How to Solve the IBS-Anxiety Cycle: Part 2

How to Solve the IBS-Anxiety Cycle: Part 2

We have many clients who come to us with chronic gut health conditions and feel stuck on their super limited diets. Some clients are eating 5 – 10 foods for fear of causing more symptoms.  But even on these diets, they are still experiencing symptoms… You see,...

How to Solve the IBS – Anxiety Cycle

How to Solve the IBS – Anxiety Cycle

I recently interviewed Dr. Julia King, a psychologist that specializes in the connection between anxiety and IBS to learn more about the relationship between gut and the brain. In this video, you’re going to learn: How we THINK and how we BEHAVE has a lot of influence...

What Is Stress-Induced Gastritis…and How to Resolve It?

What Is Stress-Induced Gastritis…and How to Resolve It?

If you are struggling with gastritis and are wondering if it's stress-induced gastritis or caused by something else, this article is for you. We continue to learn how our mental health and stress levels have an enormous impact – for better or worse – on our physical...

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