Belly Bliss Blog
Conquering The Root Cause of Acid Reflux
Have you been chomping down on Tums, seeking relief for the constant burning in your chest, the sour taste in the back of your throat? Acid reflux strikes again: ack! Here’s the scoop from a functional nutritionist: you need to understand the root cause of your acid...
SIBO Herbal Treatment: Is It Better?
Have you recently received a diagnosis of SIBO? You may be wondering about treatment and if SIBO herbal treatment is safer or more effective than prescription medication. Great question! In this article, we’ll be covering what SIBO is, and what treatment options are...
How to Repair Leaky Gut: No Fad Diets
All roads to health seem to lead back to gut health. And if things are amiss with your digestion, how do you make them better? If you want to enjoy your best health, you’ll want to know how to repair leaky gut. Here’s a clue: it is not about following a fad diet. Gut...
IBS and Birth Control: What’s the Connection?
Are your medications making your digestion worse? Your IBS and birth control may just be going hand-in-hand - ack! Before we dive into this topic, we just want to mention that this blog post is not “anti-birth control.” Unfortunately, there is a limited understanding...
SIBO Die-off Symptoms Explained (Plus How to Minimize Them)
You’re working hard to improve your SIBO symptoms by changing your diet and starting your SIBO treatment then… BAM - you’re suddenly feeling worse. What the heck? Are you experiencing SIBO die-off symptoms? Here’s what you need to know. What is SIBO Let’s start at the...
Are Probiotics Good for IBS? Your Supplements and Meds Might Make Your IBS Symptoms Worse.
Do you feel like you could just use a break? You’re overworked, stressed and tired? Do your IBS symptoms have you feeling exhausted and frustrated? Well, it is possible that your poor gut feels the same way. Having a break from potentially irritating foods, drinks and...
What is the SIBO Diet?
Are you thinking about trying a SIBO diet so that you can get relief from your unrelenting symptoms? In this article, you’ll learn about what the SIBO diet is, what the SIBO diet may be able to help with and other lifestyle habits that might help you to feel better,...
Symptom Overload: Could you have SIBO and IBS?
So, you’re feeling crummy. Gut pain, bloating, gas and spending way too much time in the bathroom. And finally, you have gotten a diagnosis of IBS. But you’re not yet feeling better with the changes you’ve tried so far. So frustrating! Did you know that up to 78% of...
Avoid IBS Flares: Low-FODMAP Thanksgiving Ideas
The holidays are upon us and with that comes decision after decision to make. Our low-FODMAP Thanksgiving ideas help you to juggle protecting your digestive health from IBS flares while navigating the holidays. Virtual Thanksgiving Ideas included! Let’s dive in,...