Belly Bliss Blog

Vitamin D, Depression, and Gut Health – Is There a Connection?

Vitamin D, Depression, and Gut Health – Is There a Connection?

Do you suffer from digestive symptoms but also find yourself feeling down at times? Or have you been diagnosed with depression?  It’s not a coincidence to have both depression and gut health conditions like IBS, SIBO, acid reflux and more – we see it all of the...

Can IBS Cause Nutrient Deficiency Symptoms?

Can IBS Cause Nutrient Deficiency Symptoms?

No one walks in the door of our clinic with just GI symptoms. In many cases, our clients are unknowingly suffering from nutrient deficiency symptoms.  Most of our clients who are struggling with IBS, SIBO, GERD and other digestive issues have other symptoms such...

What Triggers IBS? 5 Surprising Root Causes

What Triggers IBS? 5 Surprising Root Causes

Did your doctor diagnose you with IBS, but your symptoms are not improving with treatment? While well intentioned, many doctors are quick to label most GI conditions as “IBS” without investigating what triggers your IBS in the first place. Stacy and I see this time...

The 4 Best Digestive Health Supplements, According to a Nutritionist

The 4 Best Digestive Health Supplements, According to a Nutritionist

If you suffer from digestive woes, it can profoundly affect your quality of life. Both Stacy and I know personally how uncomfortable GI symptoms can be.  Between the two of us we’ve struggled with IBS, SIBO, GERD, and LPR, which means we have dealt with our share...

All About SIBO Fatigue: How to Fuel Your Recovery

All About SIBO Fatigue: How to Fuel Your Recovery

If you have been suffering from SIBO, then you are probably feeling a lot of different things.  Gas, bloating, abdominal pain, diarrhea and/or constipation are typical SIBO symptoms.  But how are your energy levels?  You might feel dead on your feet,...

Does the Carnivore Diet Cause Constipation?

Does the Carnivore Diet Cause Constipation?

A carnivore diet, or carnivorous diet, is a type of eating plan that only allows for animal products. The carnivore diet has been gaining popularity because it's seen as a way to completely eliminate carbohydrates, as a means to improve gut health. But how nutritious...

The Best Tea for Nausea, Bloating and Constipation

The Best Tea for Nausea, Bloating and Constipation

Teas aren’t just soothing and warm beverages.  They are powerful and active botanicals that can be extremely effective at taming tummy troubles.  These teas are my go-to remedies for gas, bloating, nausea, acid reflux and LPR.  They are always in my pantry and easy to carry with me on the go.  Just add hot water. 

Different Types of Fasting for Improved Gut Health

Different Types of Fasting for Improved Gut Health

Many clients come to us with digestive issues like SIBO and IBS. They have gas, bloating, constipation, diarrhea and/or acid reflux. They start restricting more and more food and before they know it, they are eating a very limited diet.  There are many different types...

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