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Recent Posts
How Much Protein to Eat with IBS, SIBO & Acid Reflux
Learn more about how much protein you should eat with IBS, SIBO and acid reflux.
Different Types of Fasting for Improved Gut Health
Many clients come to us with digestive issues like SIBO and IBS. They have gas, bloating, constipation, diarrhea and/or acid reflux. They start restricting more and more food and before they know it, they are eating a very limited diet. There are many different...
Can You Take Prebiotics and Probiotics Together? It Depends.
If you're looking for a way to improve your digestive health, you may be exploring supplements, including prebiotics and probiotics. Prebiotics and probiotics are two types of dietary supplements used to help resolve digestive problems like IBS (irritable bowel...