I recently interviewed Dr. Julia King, a psychologist that specializes in the connection between anxiety and IBS to learn more about the relationship between gut and the brain.
In this video, you’re going to learn:
- How we THINK and how we BEHAVE has a lot of influence on how we feel both emotionally and physically
- How being hyperaware of how of we feel can actually cause even MORE symptoms, for some people
- The way that you THINK about symptoms and describe symptoms to yourself can create even MORE digestive symptoms
And most importantly, you’ll learn what steps to take to DISRUPT thought patterns that keep us feeling anxious, which in turn can cause poor gut health. It is possible to solve the never ending IBS-Anxiety cycle that keeps you stuck!
For more information about Dr. Julia King, visit her website: www.roottoflourish.com.
Sara Kahn, MS, CNS, CDN is a board-certified nutritionist specializing in digestive health conditions like SIBO, IBS, acid reflux and more. She’s the founder of Belly Bliss Nutrition and the Solving SIBO Program.