Belly Bliss Blog
What Really Causes Perimenopause Constipation?
If you are a woman in her 40’s like me, I’d like to officially welcome you to the incredibly erratic time known as perimenopause! I’ve experienced all of the “fun” such as hot flashes, sleeplessness, irregular periods, brain fog and bouts of perimenopause...
Healing SIBO Naturally Is Possible… Find out How.
Have you tried medications and supplements to cure SIBO but found that your digestive health is not improving? Chances are, you are not improving your digestive function, which is key to resolving SIBO naturally. Here are six techniques you can use to improve your...
Conquering The Root Cause of Acid Reflux
Have you been chomping down on Tums, seeking relief for the constant burning in your chest, the sour taste in the back of your throat? Acid reflux strikes again: ack! Here’s the scoop from a functional nutritionist: you need to understand the root cause of your acid...
SIBO Herbal Treatment: Is It Better?
Have you recently received a diagnosis of SIBO? You may be wondering about treatment and if SIBO herbal treatment is safer or more effective than prescription medication. Great question! In this article, we’ll be covering what SIBO is, and what treatment options are...
How to Repair Leaky Gut: No Fad Diets
All roads to health seem to lead back to gut health. And if things are amiss with your digestion, how do you make them better? If you want to enjoy your best health, you’ll want to know how to repair leaky gut. Here’s a clue: it is not about following a fad diet. Gut...
IBS and Birth Control: What’s the Connection?
Are your medications making your digestion worse? Your IBS and birth control may just be going hand-in-hand - ack! Before we dive into this topic, we just want to mention that this blog post is not “anti-birth control.” Unfortunately, there is a limited understanding...
SIBO Die-off Symptoms Explained (Plus How to Minimize Them)
You’re working hard to improve your SIBO symptoms by changing your diet and starting your SIBO treatment then… BAM - you’re suddenly feeling worse. What the heck? Are you experiencing SIBO die-off symptoms? Here’s what you need to know. What is SIBO Let’s start at the...
Are Probiotics Good for IBS? Your Supplements and Meds Might Make Your IBS Symptoms Worse.
Do you feel like you could just use a break? You’re overworked, stressed and tired? Do your IBS symptoms have you feeling exhausted and frustrated? Well, it is possible that your poor gut feels the same way. Having a break from potentially irritating foods, drinks and...
What is the SIBO Diet?
Are you thinking about trying a SIBO diet so that you can get relief from your unrelenting symptoms? In this article, you’ll learn about what the SIBO diet is, what the SIBO diet may be able to help with and other lifestyle habits that might help you to feel better,...