Belly Bliss Blog
Does the Carnivore Diet Cause Constipation?
A carnivore diet, or carnivorous diet, is a type of eating plan that only allows for animal products. The carnivore diet has been gaining popularity because it's seen as a way to completely eliminate carbohydrates, as a means to improve gut health. But how nutritious...
The Best Tea for Nausea, Bloating and Constipation
Teas aren’t just soothing and warm beverages. They are powerful and active botanicals that can be extremely effective at taming tummy troubles. These teas are my go-to remedies for gas, bloating, nausea, acid reflux and LPR. They are always in my pantry and easy to carry with me on the go. Just add hot water.
Different Types of Fasting for Improved Gut Health
Many clients come to us with digestive issues like SIBO and IBS. They have gas, bloating, constipation, diarrhea and/or acid reflux. They start restricting more and more food and before they know it, they are eating a very limited diet. There are many different types...
What Really Causes Perimenopause Constipation?
If you are a woman in her 40’s like me, I’d like to officially welcome you to the incredibly erratic time known as perimenopause! I’ve experienced all of the “fun” such as hot flashes, sleeplessness, irregular periods, brain fog and bouts of perimenopause...
Healing SIBO Naturally Is Possible… Find out How.
Have you tried medications and supplements to cure SIBO but found that your digestive health is not improving? Chances are, you are not improving your digestive function, which is key to resolving SIBO naturally. Here are six techniques you can use to improve your...
Conquering The Root Cause of Acid Reflux
Have you been chomping down on Tums, seeking relief for the constant burning in your chest, the sour taste in the back of your throat? Acid reflux strikes again: ack! Here’s the scoop from a functional nutritionist: you need to understand the root cause of your acid...
SIBO Herbal Treatment: Is It Better?
Have you recently received a diagnosis of SIBO? You may be wondering about treatment and if SIBO herbal treatment is safer or more effective than prescription medication. Great question! In this article, we’ll be covering what SIBO is, and what treatment options are...
How to Repair Leaky Gut: No Fad Diets
All roads to health seem to lead back to gut health. And if things are amiss with your digestion, how do you make them better? If you want to enjoy your best health, you’ll want to know how to repair leaky gut. Here’s a clue: it is not about following a fad diet. Gut...
IBS and Birth Control: What’s the Connection?
Are your medications making your digestion worse? Your IBS and birth control may just be going hand-in-hand - ack! Before we dive into this topic, we just want to mention that this blog post is not “anti-birth control.” Unfortunately, there is a limited understanding...