Belly Bliss Blog
SIBO Die-off Symptoms Explained (Plus How to Minimize Them)
You’re working hard to improve your SIBO symptoms by changing your diet and starting your SIBO treatment then… BAM - you’re suddenly feeling worse. What the heck? Are you experiencing SIBO die-off symptoms? Here’s what you need to know. What is SIBO Let’s start at the...
Are Probiotics Good for IBS? Your Supplements and Meds Might Make Your IBS Symptoms Worse.
Do you feel like you could just use a break? You’re overworked, stressed and tired? Do your IBS symptoms have you feeling exhausted and frustrated? Well, it is possible that your poor gut feels the same way. Having a break from potentially irritating foods, drinks and...
What is the SIBO Diet?
Are you thinking about trying a SIBO diet so that you can get relief from your unrelenting symptoms? In this article, you’ll learn about what the SIBO diet is, what the SIBO diet may be able to help with and other lifestyle habits that might help you to feel better,...
Symptom Overload: Could you have SIBO and IBS?
So, you’re feeling crummy. Gut pain, bloating, gas and spending way too much time in the bathroom. And finally, you have gotten a diagnosis of IBS. But you’re not yet feeling better with the changes you’ve tried so far. So frustrating! Did you know that up to 78% of...
Avoid IBS Flares: Low-FODMAP Thanksgiving Ideas
The holidays are upon us and with that comes decision after decision to make. Our low-FODMAP Thanksgiving ideas help you to juggle protecting your digestive health from IBS flares while navigating the holidays. Virtual Thanksgiving Ideas included! Let’s dive in,...
Minimize the Negative Effects of Daylight Savings Time on IBS Symptoms
There can be a lot of negative effects of daylight savings time for anyone. Even more, if you’re struggling with IBS. What does the time change and your sleep have to do with your IBS symptoms? Turns out – a lot! How much we sleep, if our sleep is restful and our...
The Vagus Nerve and Digestion… What’s the Connection?
It’s hard not to think of Elvis and the song “Viva Las Vegas” when talking about the vagus nerve. You can think of the vagus nerve as the “Strip”, a road that connects the brain to digestive system. So needless to say, the vagus nerve and digestion are intimately...
How Exercise Can Affect IBS, SIBO & Reflux
You may know that regular exercise is beneficial for cardiovascular health, mental health, bone and muscle health, and helps to maintain a healthy weight. But did you know that exercise can help (or harm) if you have IBS, SIBO, or acid reflux? How Can Exercise...
COVID-19: How to Support Immune Health
This video details how you can support your immune health, not just during the COVID-19 pandemic, but all year-round. We provide you with simple, natural and evidenced-based ways to support your immune health with special considerations for those with IBS or SIBO on a Low-FODMAP diet.