Belly Bliss Blog

The Healthiest Low-FODMAP Foods to Include in Your Diet

The Healthiest Low-FODMAP Foods to Include in Your Diet

Elimination diets aren’t just about taking out foods that may be causing symptoms. It’s just as important to eat healthy foods to meet your nutritional needs. Learn more about the healthiest low-FODMAP foods to add to your elimination diet.

What is the 5-R Protocol for Digestive Health?

What is the 5-R Protocol for Digestive Health?

Learn more about the 5-R Protocol. This is the approach I use for healing digestive conditions such as IBS, SIBO, GERD, celiac disease and IBD (Crohn’s and ulcerative colitis) for good.  

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