Belly Bliss Blog
Many of our nutrition clients are surprised that we spend quite a bit of time addressing other aspects of our life besides food. But here’s the deal… it’s quite possible that there are other factors contributing to your symptoms of IBS, SIBO or acid reflux that have nothing to do with food.
As integrative nutritionists, we consider health from a whole-body point of view. This means we consider all factors that affect your health. Of course, we consider food but we also look at lifestyle factors such as stress, exercise, and sleep, as well. Many of our clients experience digestive symptoms more so because one of these areas is imbalanced. When this happens, it’s easy to blame food. But what if food wasn’t always the culprit?
Learn about the role of fiber in the digestive tract and how you much need if you have IBS.
Learn more about how to determine if you have a wheat allergy, a gluten sensitivity or Celiac disease.
Learn how physical therapy can help with acid reflux, IBS, SIBO, and chronic constipation.
Elimination diets aren’t just about taking out foods that may be causing symptoms. It’s just as important to eat healthy foods to meet your nutritional needs. Learn more about the healthiest low-FODMAP foods to add to your elimination diet.
Learn how fresh herbs can help improve or prevent digestive symptoms.
Do you have some degree of histamine tolerance? Find out if this is the cause of your bloating and what to do about it.
Learn the difference between a food allergy, a food sensitivity and a food intolerance.