Belly Bliss Blog

Is Poor Sleep Causing Your Digestive Symptoms?

Is Poor Sleep Causing Your Digestive Symptoms?

Many of our nutrition clients are surprised that we spend quite a bit of time addressing other aspects of our life besides food.  But here’s the deal… it’s quite possible that there are other factors contributing to your symptoms of IBS, SIBO or acid reflux that have nothing to do with food. 

Is Stress Causing Your Digestive Symptoms?

Is Stress Causing Your Digestive Symptoms?

As integrative nutritionists, we consider health from a whole-body point of view.  This means we consider all factors that affect your health.  Of course, we consider food but we also look at lifestyle factors such as stress, exercise, and sleep, as well.  Many of our clients experience digestive symptoms more so because one of these areas is imbalanced. When this happens, it’s easy to blame food. But what if food wasn’t always the culprit?

The Healthiest Low-FODMAP Foods to Include in Your Diet

The Healthiest Low-FODMAP Foods to Include in Your Diet

Elimination diets aren’t just about taking out foods that may be causing symptoms. It’s just as important to eat healthy foods to meet your nutritional needs. Learn more about the healthiest low-FODMAP foods to add to your elimination diet.

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