How My Summer Vacation Helped My IBS & Reflux

You know that essay you used to write on the first day of school?  Well, after my summer vacation to Iceland, I took some time to reflect on what I experienced during my trip that helped me feel so much better than I have in a long time.  As a clinician, it’s always interesting to me which variables affect my IBS and LPR (also known as airway reflux) and it’s not always diet.  So what affected me the most?

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