When you are distracted and not eating mindfully, you can increase the likelihood of overeating, which can not only lead to weight gain but can also lead to digestive symptoms like gas, bloating, indigestion and acid reflux.
Sara Kahn, MS, CNS | Clinical & Functional Nutritionist | 267 W. 89th Street, New York, NY 10024 | (201) 245-4813 | Virtual Sessions Available
Important Legal Mumbo Jumbo
This website contains medical information. The medical information is not advice and should not be treated as such. I am not a physician; I am a nutritionist. The information included on this site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment or making changes to existing treatment.